Step 1. Define your values.
Make a list of what matters to you and write a description of what you want your life to look like.
Step 2. Take a good look at your life.
Look at the energy you are generating, the people you
interact with, the condition
of your dwelling, what you eat, how you feel, etc. Also examine whether or not
the life
you are living is in agreement with your values. If it isn't, what is keeping
you from doing
what you want to do? If you want to be in a more comfortable financial position
-- whatever
that means to you -- then be sure to examine your money feelings.
Step 3. Make a commitment to change.
If you aren't comfortable and living the life you want,
you will have to make a
deep commitment to change your thoughts, beliefs, emotions and the physical
expression of your consciousness.
Step 4. Accentuate the positive.
You can either expect a positive or negative outcome
from the choices you make
and from your life stories. If you expect the worst, you are more likely to get
it than
if you imagine a positive future. You also have the option of believing that
life is benevolent
and that you can live a comfortable, satisfying life. If you learn to look at
life from a positive
point of view, you will learn the "attitude of gratitude". Instead of
feeling that you aren't getting
enough, you will begin to appreciate what you have.
Step 5. Treat yourself like someone you love.
Fire the critical parent in your head that tells you
that you aren't perfect just the way you are.
Treat yourself with loving kindness and remember to say, "I love and accept
you just the way
you are," to yourself at least once a day. Do the Love Yourself exercises
that you will find here.
Step 6. Connect to other people.
Sharing your life with other people feels good and
contributes to the feeling of abundance.
Give freely of your time or resources to show your appreciation. If you want to
earn more
money, then you need to connect to more people because money is always attached
to people.
If lack is what defines your life, then you may need to make an effort to
connect on a deeper
level with more people. Go to meetings, join clubs that interest you, go to
spiritual gatherings, etc.
Step 7. Let go of the past.
Forgiveness and letting go of the pain of your past
takes time but opens the door for positive energy
to come into your life. You can begin the process of letting go of your past by
cleaning out the things
that you no longer use or remind you of uncomfortable times in your life.
Step 8. Spend time with your Self.
Spend time in solitude getting to know who you are. You
can either meditate, which is suggested,
or just spend quite time doing whatever feels good to you. If possible, connect
to nature as often
as possible. Even if you just sit on a patch of grass and feel the earth beneath
you, that will help.
Become aware of the birds, trees and flowers. When you can, get out into a
country setting.
During your times alone, watch your thoughts. If they are negative, replace them
with positive
thoughts. Visualize what you want, as if it has happened and affirm your belief
in a positive future.
Step 9. Take responsibility for your life.
As long as you blame others for what is happening to
you, or if you keep yourself in a victim position,
you will never be able to tap into your ability to create what you want. People
who are successful
understand that it is their reaction to life that determines the course of their
lives. They are willing to
examine the part they play in creating whatever negative dramas may play out.
The idea is to let life
happen through you, not to you.
Step 10. Each day do at least one new thing that will take you closer to your goals.
In order for your life to change, you have to
consciously make changes. This takes effort
and commitment. That's why success doesn't happen to people who just wish for it
and
hope that some unseen force will give it to them. You can start by changing the
quality of
your thoughts, getting in touch with what you are feeling in a variety of
situations -- and
about your money, eating one healthy food, smiling at one person who you might
have
scowled at in the past, or giving something away. If you only take one small
step each day,
you will adapt yourself to the process of change.
Ulrika and my niece Jenna at my sister
Catarina's
kitchen table.
I think she looks like a deer caught in headlights, lol!
(Side note: Jenna is nowadays incredibly photogenic
and loves to ham it up).
Ulrika Jensen
Certified Advanced Theta Healing Practitioner
Home Office Phone:
780-795-7310
E-mail: ullij10@hotmail.com
http://www.telequestlink.com